So I made a realization that I need to fix my diet quick. It’s been great working out and all but for this week I will consciously make a real effort to change my eating habits before they get any worse. Last Saturday during the annual Halloween partying, I drank a good amount of alcohol which cascaded to really bad decisions on food the whole day. I was pretty much a trash can and garbage was coming in without care. Well, I will take a stand to that! No more weekend freebies for me. I understand it’s okay to give yourself a “cheat meal” once in while but I refuse to abuse this mentality any longer. From now on I will stick to being healthy and eating clean. I will do this right. Eating right will be the whole foundation and working out will be an added supplement to this healthy lifestyle. Yes, take that… I can do this and so can you!
Love,
Kriselle
