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Super HIGH on ENDORPHINS after a brutal legs day.
Posts tagged health.
My new lifting schedule! :) A big thank you to Matthew, my boyfriend, for helping me make this ;)
Things might change around as I start using it, so I’ll update it if that happens.
*UPDATE: (1/14/12) - I’ve decided that Thursdays work best as a rest day for me, and I’ve made Sundays a second legs day. This is only because I really need to work on growing my legs and Olympic day at the moment is just practicing form. It’s still hard, but I haven’t been feeling sore the next day…I’m craving sore muscles. Haha :)
So this is what I’m doing for workouts now plus cardio. Sore muscles, good stuff!
Reblogged from: beccasfitlife
Source: beccasfitlife
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Super exhausted from lifting
The average American drinks more than 450 calories every day. Reblog if you only drink water and green tea with 0 calories
Reblogged from: sweatsalty
Source: harderbetterfastersmaller
Hello again!
Hi guys,
I haven’t been on for a while. You know sometimes life just takes over everything. For the past several months, I’ve been busy preparing my moving process… and finally a couple of weeks ago I moved out here to the Philippines. Long story short I spent most of my time with my friends and boyfriend while cleaning out every part of my life in Buffalo, NY.
Anyway, during those months I did attempt eating clean and working out on and off. I did BIKRAM (one of my goals) and it was amazing. It took a little push from the migraine department but it was an amazing experience. I’ve also started some HIIT training coupled with lifting for a while. Nothing long term. And now, I’m trying to get back into the groove.
I’m a little bit sick from the weather change and my arm is pretty sore from a tetanus vaccine but I’ll push through. Now my challenge is not only to be fit but to do it while in MEDICAL SCHOOL! Also, fitting in to the new culture and finding friends. But you know what all of this can be done. I’m optimistic and I’ll work very hard. It’s always nice to have a little support as well ;)
LET’S DO THIS!
Treading Back
to the gym! Yeah first day back. Ran 8 sets of HIIT (1 min/3mph rest & 1 min/8mph sprints) then a whole bunch of stretching. So I wasn’t so prepared to go and my HIIT workout still needs work (I should’ve done double time rest as my sprints for max. benefits) but still pumped that I’ve made the step back! WOOT!
Yummy Southwestern Chili! I used chelseaalysse’s recipe <http://chelseaalysse.tumblr.com/tagged/lunch> because it’s quick, simple, and very flavorful! I did add red onions and a smidge of plain greek yogurt as a substitute for sour cream to experiment. Awesome recipe! Thanks for sharing Chelsea!
